The idea behind this workshop was to introduce, to a mixed audience, the theory of Emotional Intelligence using Daniel Goleman’s model as the basis for discussion.
As you will see, the main themes of the discussion centred around:
THE THEORY OF EMOTIONAL INTELLIGENCE
The five domains of EI
The five key skills
The personal and group benefits of EI
Group activity: anxiety & negativity triggers
Identifying the symptoms
Filling the void left by negativity
The power of realistic positivity (Positive Truth)
Group activity: The ‘positive truth’ list
I shall be holding another short workshop in central London early on 2014 and will blog the details in due course.