MEDITATION IN BUSINESS: IT WORKS!

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MEDITATION IN BUSINESS: IT WORKS!

In a frenetic, noisy and obsessive world, the ability to disengage from the hurly burly can prove invaluable, most particularly when we are trying to find inspiration to fire our inner motivation or to manage difficult challenges. In my own experience I have found that the ability to be able to step back and observe events in the moment, with a certain detachment from negative emotions, is a potent skill, especially (but not exclusively) in business.

Meditation comes in many forms, from a variety of traditions, and it is not my intention here to discuss techniques or philosophies: there is bountiful information on this subject both online and in print. My aim is to encourage people to simply cast off preconceptions and take a look.

At a bare minimum, meditation can have very notable applications for the busiest of schedules, in fact the busier and more stressful life gets, the more valuable it can be to develop such skills. This fact has been embraced by a number of corporations including Apple, Google, Nike and HBO to name but a few.

SO, WHAT BENEFITS CAN MEDITATION OFFER?

THE MONKEY MIND
We all experience this: the incessant inner dialogue that occupies our minds for much of our day – a constant flow of consciousness tumbling like lottery balls, with no beginning, middle or end. So how can our thought process, so congested, be expected to work effectively for us? Surely, if we are able to quieten the internal chatter there can be greater benefits for us than allowing it to carry on unchecked.
Even a brief period of contemplation, each day, is a good start – it’s just a matter of engaging with the present moment when time is set aside for being alone with ourselves. Like all skills, setting aside all unnecessary thoughts takes practice, but in learning to do so benefits can be felt from the start. Of course the relaxation can be reward enough but there’s far more to gain than that:

CLARITY
With a calm and uncluttered mind comes clarity and with it determination, as we see what needs to be done whether we are beginning to set goals or in need of reinforcing our resolve during a difficult day. When we tame our monkey mind we find, in its place, calm and simplicity – what better state is there for making good decisions?

FOCUS
With the mind thus soothed we will also find it far less likely that we can be knocked off our course by distractions. We are able to refocus on the priorities and goals we set ourselves with greater vigour. We can rediscover those emotions that inspired us when we first decided upon a course of action and so launch ourselves, refreshed, into making a reality of our wishes.

CONTROL
In large measure, we take control of our thoughts because if we do not do it then someone else will try do it for us. We can then find ourselves abdicating our free will, albeit subconsciously, and following the agenda of others. Alternatively we drift on autopilot leaving our most important decisions to our social conditioning, negative emotions, and learned reactions. If our own hands are on the steering wheel, however, we can be sure of our ideas, as our thoughts are stripped back to their bare essentials. There is no waste, just the burning desire to carry through the goals we have set.

CONNECTION
Meditation connects us directly to our unadulterated core values, our essence – in other words, the things that really make us tick. Nothing is more important as we cannot be truly happy or feel fulfilment if we are not at one with who we really aspire to be.

And regular meditation can do all this? Not on its own but it is an invaluable element in helping us to do it. Meditation gives us the choices, and in this life, clear choice is a precious resource available to us all, we just have to ‘dig’ a little.

bulling at work

IN MANAGEMENT, IS FEAR EVER A USEFUL SUBSTITUTE FOR RESPECT?

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Following on from a recent blog about the benefits of acknowledging weakness , a blind alley that individuals, managers and organisations need to be aware of is when fear is confused for respect.

Actually, such confusion should never arise as they are so completely different, but alas it is all too common. Fear, if unchecked, can create and spread a sense of malaise within a corporate body that can, at best, impede growth and at worst will wreak havoc within the entire structure of an organisation. Pretty soon, management and staff can find themselves operating in the blind: a culture of fear.
HARD TIMES, TOUGH CALLS
In recent times, many companies and organisations, large and small, have found themselves in a position when difficult decisions needed to be taken in order to ensure survival and growth (albeit modest). Such measures impact in a very personal way on the lives of individuals be it restructuring, cost savings, maximising on synergies etc. That is not in question here – a good entrepreneur at some point will have to take decisions that require a strong stomach – they are there to lead, even in the teeth of the storm.

FEAR IS NOT FAST TRACK RESPECT
Managing through fearful times is not the same as using that fear as a tool of management. That is a poor substitute for leadership, in fact, it indicates a lack of any leadership at all. If management by fear becomes a de facto policy, we should ask on which planet would a negative, vulnerable and scared workforce operate better than one that is positively motivated, focused and inspired – recession or no?

A kingdom founded on injustice never lasts

SENECA

WHEN THE TIDE TURNS
When the ethos of excess pressure and fear (aka bullying) exists then this is a sign that troubled times lie ahead – and such a culture will begin to display structural flaws most particularly when an economy begins to emerge from recession:
An organisation’s strongest and most able people will be gone at the earliest opportunity (if it has not already happened) – with predictable results
The chances of enticing high achievers will be jeopardised. How can a business take full advantage of increased opportunities when it’s most able people work for the competition?
Leadership through fear is like ‘one club golf‘ and has no inbuilt flexibility and a very limited life span.
Shaking off the effects of a fear culture takes time and radical change – but since when did the world of business and opportunity proceed at a leisurely pace?
If fear runs through an organisation there is very little that can be done without a radical and imaginative approach from the executive. This has to come from the top and starts with the core values of the boardroom. A good executive can lead it’s people through the toughest times but once opportunities become more plentiful, the whole corporation will come into its own.

In the depth of winter
I finally learned that there was in me
an invincible summer

ALBERT CAMUS, French Nobel Prize winning writer

In the next blog we shall look closely at how individual managers, regardless of the scale of their responsibilities, can maintain awareness of their performance and in doing so ensure that their people are lead and not pushed.