CONFIDENCE BOOSTER No.3 : The Damage of Comparisons

Another unnecessary pressure we heap on to ourselves in an already pressured environment is when we compare who we are, how we look and what we have achieved, to others – & such comparisons are rarely favourable. THE CHALLENGE: MEASURE YOURSELF TO YOUR GOALS, NOT TO THE  PERCEIVED SUCCESSES OF OTHERS It’s time to measure […]

CONFIDENCE BOOSTER No.2: Is Failure an Option?

FAILURE IS NOT AN OPTION – IT’S PART OF THE DEAL The fact of the matter is that if you are reading this and are a member of the human race you will make mistakes, maybe even the odd howler, I guarantee it. The secret is to accept this fact and cut yourself some slack […]

CONFIDENCE BOOSTER No.1: Maintain Proportion

YOU ONLY GET ONE GO AT THIS…MAKE IT COUNT THE CHALLENGE: TO KEEP ISSUES IN PROPORTION We have all heard the adage that this life is not a rehearsal. What that says to me is “please do not waste a day” and that is what I try to instil in my clients who suffer with […]