THE ‘POSITIVE TRUTH’ WORKSHOP
Sunday 16 June 2013

A day long event on Sunday 16 June 2013 (9am-5pm) Taking place at Loudwater Farm, Loudwater Lane, Rickmansworth, Herts WD3 4HG http://www.loudwaterfarm.co.uk/
This is a workshop developing the themes of recognising daily & casual negativity; personal gratitude; the power of positivity & ‘positive truth’. The workshop culminates in the formation of tangible personal affirmations & inspirational goals.

We shall also be looking at the value of mindful awareness on our daily lives, mindful movement, & a ‘beginners guide’ to practical meditation.

WORKSHOP TIMETABLE

09.00 ARRIVAL & REFRESHMENTS
09.20 INTRODUCTION
Run through the day’s schedule – Introduce those involved in the day’s event.Smaller groups will be organised as we shall be moving between the general gathering and smaller more personal groups all day.

09.45 POSITIVITY
What is meant by positivity
Negativity: It’s nature, effects, and identification. Measures to overcome

10.30 MINDFULNESS
What is it?
The practice of mindful awareness.
The benefits

11.00 MID MORNING BREAK

11.20 GRATITUDE
Group Activity:
POSITIVE EVENT from the past week
The GRATITUDE LIST
Group discussion

12.00 MINDFUL MOVEMENT
Halina Rosentrauch of Yoga Tree www.yogatree.org will introduce and them conduct a session of ‘mindful movement.

12.45 LUNCH
Anna Corless from Anna’s Kitchen www.annaskitchen.info will be providing a fork buffet of two main vegetarian courses, rice, & three salads plus refreshments – full details will follow

13.50 TIBETAN BOWLS
Steve Carter www.primalsound.co.uk will be playing his Tibetan (singing) bowls in session that will offer AMAZING relaxation. He will take us through their origins & their use, & will follow with a Q & A session.

14.30 AFFIRMATIONS
What are they and do they have a value part to play in positivity attitudes and change?
Group activity:
An affirmation bath (no water involved!)
Discussions within groups

15.15 AFTERNOON BREAK

15.35 POSITIVE TRUTHS
Explaining positive truths
Group activity:
The 10 positive truths
Read aloud (if desired)
Personal affirmations – the use of personal positive truths as affirmations

16.15 YOUR OWN PERSONAL VISION – GOAL SETTING
Positivity is a marvellous state of mind but it now needs to be harnessed and the best way to do this is in forming personal goals. This will be done in groups.

17.00 FINISH
COST & TERMS

The cost for the whole day is £68.00 per person which includes all activities, refreshments and lunch.

A £10 deposit is payable to reserve a place with the balance payable 15 days prior to the event.

Concessions are available where appropriate for those on pensions, not in full-time employment, and students – Please do not hesitate to ask.