MAKE IT STICK! How to set goals & stop back sliding.
CLICK BELOW FOR THE VIDEO: MAKING IT STICK: understanding how to set goals & not backslide The workshop was conducted together with Adam Strong of www.xclusivecorporatefitness.com. In these excerpts, I concentrate on speaking about the ‘head game’ – not just the preserve of elite sport, but also vital in business and managing and sealing goals.
CONFLICT RESOLUTION AT THE OFFICE – Does familiarity really breed contempt?
“I do not like that man, I must get to know him better” Abraham Lincoln (attributed) Serious disagreement and disaffection between colleagues in the workplace is a huge drain on businesses which can ill afford distractions. Strife and the stress and unhappiness that come with it can affect productivity, cause absenteeism and increase staff […]
LISTENING IS THE KEY
As a coach I have to be able to listen – this may sound all very obvious, right? But there’s listening and then there’s ACTIVE listening. This is a skill that is not only fundamental for any coach, but it is also an essential skill for any meaningful interaction be it in our lives at […]